Tag Archives: exercise

Dubai Sports World – Time to Get Back in Shape!

Sports, Team Sports, , , , , , , ,

No more excuses now not to exercise, yes that is correct, no more excuses! Dubai Sports World is the place to be this summer with several football, tennis, basketball, badminton and cricket fields all under one roof. Every year in the beginning of June and start of summer season, Dubai Sports Council organizes this indoor sports extravaganza for the general public. As I mentioned earlier that no more excuses not to exercise because all sporting events are indoors therefore air conditioned!

IMG_2285

The 25,000 square meter covered Dubai Sports World arena is sportsman’s paradise. Upon entering the arena, one can’t help but notice the energy that is in the air. The crowd favorite seems to be the basketball courts because that’s where majority of the folks hang out. There are several basketball teams from all over the UAE that play competitive basketball and standard of play is quiet high at the arena.

IMG_2316As I walked around the arena observing one sporting event after another, I noticed among the hustle and bustle, crowds cheering for their favorite teams. There were not only family members and friends amongst the crowd but also just normal spectators having a great time. Almost everyone at the Dubai Sports World arena were simply amused watching the action while enjoying their favorite snacks.

IMG_2291Badminton was another sport that drew a lot of players as well as spectators. It seemed like that badminton appealed to both young and old fans alike who were enthusiastically watching the action unfold. I stood on the sidelines “glued” watching the intense action as well. The doubles team on each side of the badminton court were extremely competitive and were attacking the shuttlecock with great velocity! Even the ladies who were part of doubles team were fiercely competitive and in some cases better than their men counterparts.

IMG_2281 In order to play different sports at Dubai Sports World such as Cricket, Football, Basketball and Tennis, one needs to pay a fee to reserve the courts. The fee varies between peak and off peak times. But there are certain facilities and sports that are free of cost including using the gym, running track, ping pong and badminton courts.

IMG_2294Another sporting event that caught my attention was the Pro Wrestling matches. First of all my initial thoughts were “Is this really Wrestling going on?”. The matches for World Wrestling Federation taking place in Dubai? Indeed, these wrestling matches were organized by Dubai Pro Wrestling and featured wrestlers from all over the world showcasing their talent. These wrestling matches were especially appealing to young kids who were not just eagerly watching from sidelines but recording on their smart devices as well.

IMG_2323So there you go, no more sitting around your home and complaining that weather is hot outside. The air conditioned Dubai Sports World arena gives everyone a chance to cool off and get back in shape at the same time. Dubai Sports World is conveniently located near the World Trade Center just off 1st interchange. So grab a family member or friend  and come to Dubai Sports World to have a great time!

 

 

 

Dubai Beaches Are Full Of Pleasant Surprises!

Beaches, , , , , , ,

One, two, three, four, five, the count went on till 15 and one set of crunches was complete. The young man got up and now it was his friends turn to do the crunches.  There were no professional exercise machines lined up here nor there was any music playing to keep them entertained or videos of champion body builders playing on the wall.

IMG_1763This was Al-Mamzar beach where Dubai municipality had done a marvelous job to put these outdoors workout equipment for the public to get in shape and yes get those “six pack abs” just in time for summer.

IMG_1767The cool part about these exercise equipment is that there are even instructions both in English and Arabic that shows different exercise positions and postures for all the novices to learn and do.

IMG_1760But wait a minute, there is more to it to these calm and pristine beaches than just workout benches. There are separate jogging and bicycle tracks that run along the beaches for several kilometers and as far as the eye can see. So now everyone has run out of excuses of being a “couch potato” and being glued to their favorite TV show or updating their status on FaceBook. It is time get off that couch and hit the great Outdoors!

IMG_1786Swimming is the best exercise to get in shape and get an awesome workout for entire body therefore all the Dubai beaches and especially Al-Mamzar beach is exactly where you can do that. The calm waters of these beaches make it great place to enjoy swimming and beat the summer heat at the same time.

IMG_1775After one is done with swimming, there are shower facilities conveniently located as well as clean restrooms with full time cleaning staff. Wow, Dubai has taken hygiene and cleanliness to a whole new level!

IMG_1752While riding my bike, I stumbled upon a sign that read, “Beach Access for Disabled”. This is  very cool as to how Dubai Municipality had taken measures  to ensure that everyone has access to it’s beautiful beaches. Hats off to the authorities of getting this done.

IMG_1772 So if your tired of sitting as well as hanging around your apartment or even visiting the shopping malls for the matter, you would love coming to Dubai beaches and especially Al-Mamzar Beach, Dubai. The access to these beaches is absolutely free and the amenities provided there are without a doubt world class. The time spent at these beaches would be fun, adventurous and exciting for the entire family.

IMG_1793Oh yeah did we mention, don’t forget to take ride in the boat while you are there!